KC Gymnastics provides Junior Olympic Teams, Classes, Preschool and Tumbling
Halloween Sleepover

October 28th  7:00pm- October 29th 8:00am

Fee $25

Bring: sleeping bag, flash light, & comfortable clothing

Sign up at gym

Gym Closed

Tuesday, October 31st

Thursday, November 23rd thru Saturday, November 25th

Parents Night Out

October 14th

Team News
Class Make-up

September Make-up

Saturday, October 7th

Tiny Tot  10:30am

Pre-School  11:00am

Beginner  10:45am

Int-Adv  10:30am

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What is a workout?

By: George Allen

A workout is 25 percent perspiration and 75 percent determination.  Stated another way, it is one part physical exertion and three parts self-discipline.  Doing it is easy once you get started.

back-18713_1280A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit.  When you work out regularly your problems diminish and your confidence grows.  

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner, the mark of an organized, goal-oriented person who has taken charge of his or her destiny.

A workout is a wise use of time and investment in excellence.  It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps you unlock the door to opportunity and success.  Hidden within each of is an extraordinary force.  Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth.  When you finish a good workout, you don’t simply feel better, you feel better about yourself.

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