Classes

Pre School

- 3-4 years Kids will start learning gymnastics skills in a pre-school setting. Tumbling, beam, bars, and trampoline are taught. Skills include forward and backward rolls, donkey kicks, and cartwheel drills. Various skills are taught on balance beam including walking forward, sideways, and backward. Trampoline techniques are developed that include safety skills; starting, stopping, and proper technique in jumping. Fun, fitness, and listening to instructors are encouraged. 45 minutes

5 years and up Gymnastics skills are taught with drills and progressions. Tumbling skills such as rolls, cartwheels, bridges, and balances are taught. Strength, flexibility, and shaping are developed at this level on each of the events. Vaulting is introduced at this level. Basic gymnastics skills are emphasized here. 55 minutes
Note: Tuition fees are charged monthly.

- Gymnasts at this level are starting to master the basic skills needed in the sport of gymnastics. More time is spent on conditioning and flexibility preparing the athlete for the twisting and flipping that gymnastics incorporates with and without hands. Cartwheels, bridge kick overs, and round offs are emphasized at this level. Chin ups and leg lifts are developed on bars and drills used for circling skills. Routine combinations are worked on at this level. 1 hour 30 Minutes
Note: Tuition fees are charged monthly.

Gymnasts at this level are starting to master the basic skills needed in the sport of gymnastics. More time is spent on conditioning and flexibility preparing the athlete for the twisting and flipping that gymnastics incorporates with and without hands. Round-off back handsprings, front tucks, and back tucks are emphasized at this level. Casting and pull overs are developed on bars and drills used for circling skills. Routine combinations are worked on at this level. 2 Hours
Note: Tuition fees are charged monthly.